If you have already had your energy work session, you can use these journaling tools to help you integrate the information and energy to deepen the effects and build your own intuitive powers to help yourself. 

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Spending some time thinking or writing about the information that came out of your session will help your mind and body integrate it more. If you had an Energy Balancing session, working more with the information helps your body take up more of the energy and use it more effectively. Because you have free will, the energy can only make changes in your system if you allow it. It's not about believing everything, it's more about taking a moment to think about it and see how it might apply to you. Spending time with the information will serve as energetic permission to allow your system to take in the energy on a deeper level, and will open up more opportunities for your own intuition and insights about what you might need.

Have a look below to download free journal prompts or printable journal pages to help you with this. If you don't want to write, you can meditate on them, take them along on a walk, or chat to a trusted friend about what you experienced.​​​

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